OMG BEX!

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Revamp Eating and Exercise Habits to be Healthfully Moderate:

So, in addition to shunning mirrors, I’ve decided to monitor my food and exercise until I’m back on track. As an advocate of the “Health at Every Size” movement (which stresses the importance of healthful behaviors but rejects the idea that there is a universal “healthy weight”), I’m going to try to judge my “success” based on my behaviors, instead of my weight. My goal is to consciously re-engage in healthful eating habits and joyful activity, and then accept my body size and shape wherever it settles. As much as I’m still tempted to “get skinny,” I know I can live with this, and (more importantly) I know my body can live through it.

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